Annapurna Circuit Trek with Tilicho Lake 14 Days and 13 Nights

"The Annapurna Circuit trek with Tilicho Lake is one of Nepal's most adventurous and rewarding treks. The journey boasts rich Himalayan flora and fauna, varied climates, stunning waterfalls and rivers, traditional Nepali villages, breathtaking landscapes and mountain views, diverse culture, deep gorges, holy temples, a gorgeous alpine lake, and a high mountain pass."

The Annapurna Circuit trek is one of the classic and popular trekking destinations. On the other hand, Tilicho Lake is the highest lake in the world and is accessible on the Annapurna Circuit route. Combining these two treks together makes an ultimate expedition in the Himalayas.

The trek starts with a long drive from Kathmandu to Dharapani via Besisahar. More than half of the road is pitched, so the ride will be comfortable. After Dumre, we’ll drive on an uneven road to Besisahar, we will spend night at Besisahar

Next day, we will switch our vehicle and use an offroad-compatible four-wheeler to drive to Dharapani. We will start walking from Dharapani village. The trail goes along the Marsyangdi River, following the forests and valleys.

We will see gorgeous waterfalls and rivers along the way. There will be several exciting suspension bridges and wooden bridge crossings over gushing rivers. After Dharapani, we will spend nights in Chame, Upper Pisang, and Manang villages.

We have an acclimatization day in Manang that involves hiking to Gangapurna Lake. As you go further into the trek, the vegetation becomes sparse, and you will hike above the treeline. The detour to Tilicho Lake involves walking on landslide-prone areas and glacial tracks.

This part of the trail is quite demanding and requires extra care. After the Tilicho Lake excursion, you will rejoin the Annapurna Circuit and ascend to Yak Kharka. Now, you will trek through alpine meadows and follow a steep, narrow path to Thorong Phedi via Ledar.

Thorong Phedi is the last settlement before Thorong La Pass. You may also spend the night at High Camp instead of Thorong Phedi. High Camp is situated a couple hundred meters above Thorong Phedi. Crossing

Thorong La Pass is the most difficult part of the Annapurna Circuit with Tilicho Lake trekking. It requires around 9 to 10 hours of tough walking. You will reach up to 5,416 meters above sea level. The high altitude, thin air, and low oxygen level make every step challenging.

The hard walk rewards you with one of the best mountain panoramas from the top of the pass. You will be mesmerized, and all your long hours and efforts will become meaningful. The trail then descends from the pass and crosses landslide debris and rocky outcrop on the way to Muktinath Temple.

Muktinath is a pilgrimage site in Nepal. The temple holds religious significance for Hindu and Buddhist pilgrims. Leaving Muktinath, you will trek through the Kali Gandaki Gorge, the deepest gorge in the world.

It is the last day of the trek and takes you to Jomsom village. In this part of the trail, you will enjoy arid landscapes, giant rocks, and lush meadows. The trek ends in Jomsom, and you will take a flight to Pokhara and drive back to Kathmandu on the same day.

Annapurna Circuit trek with Tilicho Lake difficulty

  • Strenuous (one of the most challenging treks in Nepal)
  • Daily minimum walking hours: 6 hours
  • Suitable for beginners? No. Previous high altitude experience and strong fitness are a must.

The Annapurna Circuit trek with Tilicho Lake is considered one of the most demanding treks in Nepal due to the offbeat terrain, steep ascents and descents, high altitude, long walking hours, and remoteness of the region.

The trail between Khangsar and Tilicho Lake is tricky, steep, and narrow. You have to be cautious while navigating this part of the trek, which involves rocky tracks, glacier walking, and even walking on the snow.

Likewise, crossing Thorong La Pass is another big challenge on the Annapurna Circuit with Tilicho Lake trek. Thorong La is the highest pass in Nepal, and crossing it is like climbing a peak. You will walk around 9 to 10 hours to cross the pass while traversing a steep, rocky route.

Some other factors that make the Annapurna Circuit trek with Tilicho Lake strenuous are mentioned below:

  • High altitude: High altitude makes trekking difficult because of low oxygen levels. It also carries the risk of altitude sickness and potentials like fatigue and headache, which may impact your journey. If you ascend too quickly, you are more prone to these problems, so take your time and enjoy the trip. Acclimatization is important.
  • Offbeat terrain: Offbeat terrains are steep and rocky in many sections. Trekkers have to put more effort and care while navigating offbeat terrain, so strong fitness is required. Likewise, ascending and descending on offbeat terrain is physically and mentally very demanding. You cannot negotiate your fitness.
  • Trek duration: The trek duration and daily walking hours also highly determine the overall difficulty of a trek in the Himalayas. The longer you stay in the mountains, the longer you walk and have to adjust to limited services. The Annapurna Circuit trek with Tilicho Lake involves 10 days of walking, and each day, you will walk 6 to 7 hours on average, which is quite a lot.
  • Varying environment: Many trekkers underestimate the effect of changing elevations and exposure to varying environments. These directly affect your body and mood. The higher you hike, the more the vegetation will become sparse, and the climate will get cold. The lushness will fade into bareness, and some trekkers may find its typical rugged landscapes a bit saddening. So, mentally, you have to be ready to embrace all shades of nature.

Who can do the Annapurna Circuit Tilicho Lake trek?

The Annapurna Circuit Tilicho Lake trek is for physically fit travelers with previous high-altitude experience. It is a challenging trek, so we do not recommend it to the beginner trekkers.

The trek requires 6 hours of walking daily, which demands good fitness and willpower to push yourself. There is no age limit to join the Annapurna Circuit trek with Tilicho Lake 15 days, but the participant's fitness and previous high altitude exposure are non-negotiable.

Please do not take this trek lightly, and prepare yourself well for the adventure. Fit trekkers will best enjoy the journey!

If our proposed Annapurna Circuit trek with Tilicho Lake itinerary does not suit your timing, pace, or other requirements. Feel free to get in touch with us to customize it. We will give you the best Annapurna Circuit trek with Tilicho Lake cost.

How to prepare for the Annapurna Circuit trek with Tilicho Lake?

Annapurna Circuit is famous, and many trekkers are attracted to its adventure and beauty. But little do they know that this trek is not as easy as it seems in pictures and videos. In fact, the Annapurna Circuit trek, with or without Tilicho Lake, is one of the most challenging treks in the world.

So, trekkers have to be fit to do this trek and also possess previous high-altitude experience. If you are going to do the Annapurna Circuit trek with Tilicho Lake, you must prepare before the trek starts to ensure you are ready to handle the challenges of this incredible trek.

Please follow the below tips to prepare for the Annapurna Circuit trek with Tilicho Lake:

  • Get strong: To traverse mountainous terrain, you have to get strong. Your core will be highly involved during the trek, and you will need to push yourself a lot. Strength training is highly recommended.
  • Improve your stamina and endurance: You need excellent stamina and endurance to walk 6 hours a day for 10 days at high altitudes and rugged terrain. If you get your breath just climbing a couple of stories, you are not fit for the Annapurna Circuit.
  • High-altitude exposure: If this is your first time experiencing high altitude, please consider a few day hikes or short treks before starting the Annapurna Circuit Tilicho Lake trek. Previous high-altitude experience increases the trek's success rate for you.
  • Research the trekking region and set the right expectations: Himalayan trails are different from other mountain ranges. They are remote, only accessible by walking, and have unpredictable weather conditions. The more you know the trekking region, the fewer disappointments you will have, and it will be easier to adjust and enjoy the trek.

Why do the Annapurna Circuit Trek with Tilicho Lake with us ?

We will be your trekking partner for Annapurna Circuit and Tilicho Lake. Our involvement will make the trek safe and hassle-free for you. By purchasing our Annapurna Circuit trek with Tilicho Lake package, you will get a full service.

From obtaining the necessary permits for the trek to arranging transportation, a guide, a porter, accommodation in Kathmandu and Pokhara, and accommodation in the mountains, we will assist you with all these things.

On top of that, you can trust our Annapurna Circuit trek with Tilicho Lake price. It is the most genuine in the market, and the service we offer is beyond the price we charge. We are here to make the Himalayas safe and approachable for foreigners.

On the Annapurna Circuit with Tilicho Lake, every step is a new adventure, and every view is a reward. This is the trek where mountains test your limits, and the journey transforms you. If this is the time for your next adventure in the Himalayas, the Annapurna Circuit trek with Tilicho Lake might be the one.

Annapurna Circuit trek with Tilicho Lake bookings are open for 2026 departures. If you have any questions or need help, feel free to contact us.

Highlights

  • One of the most adventurous, happening, and excellent treks of Nepal
  • Ideal for experienced trekkers who are in good shape and want to challenge themselves
  • Explore the rich flora and fauna of Annapurna Conservation Area during the trek
  • Trek through lush hills, beautiful valleys, and traditional Nepali villages
  • Explore gorgeous waterfalls and rivers along the way and cross many thrilling suspension and wooden bridges
  • Hike to Ice Lake during acclimatization in Manang village
  • Explore the highest lake in the world, Tilicho Lake
  • Traverse steep, narrow tracks while trekking to Thorong La Pass
  • Witness stunning mountain panoramas throughout the trek and diverse landscapes
  • Explore Muktinath Temple, an important pilgrimage site for Hindus and Buddhist pilgrims in Nepal
  • Hike through the Kali Gandaki Gorge, the deepest gorge in the world
  • Witness arid landscapes, unique rocks, and vast meadows on the way to Jomsom
  • Enjoy a scenic flight from Jomsom to Pokhara
  • Explore Kathmandu and Pokhara, two famous tourist cities

Annapurna Circuit Trek with Tilicho Lake 14 Days and 13 Nights Itinerary

Day 1

Arrival in Kathmandu and Transfer to hotel

Meals: Null
Accommodation: Hotel
Day 2

Drive From Kathmandu to Besisahar (807m)

You will leave Kathmandu early in the morning to leave for Besisahar. It is a municipality and district headquarter of Lamjung District in Gandaki province.

You will be travelling via bus which will take you about 6-7 hours to reach Besisahar. The road is pitched till Dumre. From Dumre it's bumpy, around for 2 hours before finally reaching Besisahar. You can rest for the rest of the day. You will be spending your night in a hotel at Besisahar.

Max Altitude: 807
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hours
Accommodation: Hotel
Day 3

Drive from Besisahar to Chame (2670m)

After having breakfast we will check out from our hotel and continue our journey. We will be travelling via mountain friendly jeep from here.

After 6-7 hours of driving on an uneven hilly road we will reach our destination for that day which is Chame. It is the headquarters of Manang District in the Gandaki Zone of northern Nepal.

You will be resting in this beautiful village and sleeping in a teahouse.

Max Altitude: 2670
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hours
Accommodation: Tea House
Day 4

Chame to Pisang (3250m)

On this day your trekking will actually start. Following a steep, narrow valley you will trek from Chame to Pisang.

The trail moves along the Marsyangdi River and descends to the Manang Valley floor. Then we will again be ascending to Pisang village. The view of Annapurna and Pisang Peak from here is absolutely outstanding. You will spend your night here at Pisang in a local Tea house.

Meals: Breakfast, Lunch and Dinner
Duration: 6-7 hours
Distance: 13.9km
Accommodation: Teahouse
Day 5

Trek from Pisang to Manang (3,540m)

You will be trekking from Pisang to Manang Valley. It is one of the main highlights of Annapurna Circuit Trek. There are two routes from Pisang to Manang. You will be trekking via the scenic Upper Route.

This route offers you a spectacular panoramic view of Annapurna II and Annapurna III and Gangapurna. After hiking for 6-7 hours you will reach Manang where you will be spending your night in a teahouse.

Meals: Breakfast, Lunch and Dinner
Duration: 6-7 hours
Distance: 17.2km
Accommodation: Teahouse
Day 6

Trek from Manang to Tilicho Base Camp

This day will be an acclimatization break, when hiking in such high altitudes our body needs to adapt so this is very essential to reduce the risk of altitude sickness.

Though we will not be trekking, we will do a day activity that will be to hike to Gangapurna lake. It is well marked, flat and relatively easy to accomplish. The total duration is around 2.5 hours. You can comfortably sit and enjoy the view here before returning to Manang village.

Max Altitude: 3437
Meals: Breakfast, Lunch and Dinner
Duration: 2.5 hours
Accommodation: Tea house
Day 7

Trek from Manang to Tilicho Base Camp

We will leave the Annapurna Circuit trail and take a detour to Tilicho lake. The terrain is more steep and rocky than the last few days. The trail goes through coniferous forests. Trekking from Manang to Tilicho Base Camp (TBC) typically takes 6-7 hours, covering roughly 10-11 km distance.

The route passes through Khangsar and features narrow, steep-landslide prone terrain. While hiking, we can see striking views of Mt.Chulu, Tilicho Peak and Gungang Himal.

Max Altitude: 4134
Meals: Breakfast, Lunch and Dinner
Duration: 6-7 hours
Distance: 10.7 km
Accommodation: Tea house
Day 8

Hike to Tilicho Lake and descend to Sri Kharka

Meals: Breakfast, Lunch and Dinner

The day starts early as we will leave Tilicho Base Camp to Hike for Tilicho Lake. It will roughly take about 3 hours of hiking to reach the beautiful turquoise-blue colored Tilicho Lake. Standing at 4919m it is known for its deep blue to turquoise water and tall surrounding peaks like Tilicho peak, Nilgiri Himal, and Khangsar Kang, the scenery is truly amazing.

After spending some time there we will start to descend to Tilicho Base Camp. We will be enjoying our breakfast there and will continue our trek to Sri Kharka at around 10am. We will be walking through narrow, steep, and exposed trails across active landslide-prone slopes.

After 3-4 hrs of walking we will reach Sri Kharka, we will be spending overnight in a teahouse at Sri Kharka.

Max Altitude: 4919
Meals: Breakfast, Lunch and Dinner
Duration: 7-8 hours
Accommodation: Tea house
Day 9

Trek from Sri Kharka to Yak Kharka

Following the same trail we will return back to Khangsar Village. From there we will walk downhill and follow a rocky route to Yak Kharka. The trekking distance is around 14km and after 4 -5 hours of walking through alpine meadows we will reach Yak Kharka. We will spend the night here at Yak Kharka.

Max Altitude: 4040
Meals: Breakfast, Lunch and Dinner
Duration: 4-5 hours
Distance: 14km
Accommodation: Tea house
Day 10

Trek from Yak Kharka to Thorang Phedi/High Camp

Thorong Phedi is the last village before Thorong La Pass. From Yak Kharka it is about 8-9 km in distance. The trail first ascends to Ledar, following a narrow uphill track entering the landslide area after the crossing of it you will finally reach Thorang Phedi in about 4-5 hours. We can enjoy beautiful rugged scenery here at Thorong Phedi.
Max Altitude: 4525
Meals: Breakfast, Lunch and Dinner
Duration: 4-5 hours
Distance: 8-9km
Accommodation: Tea House
Day 11

Trek from Thorang Phedi to Muktinath via Thorong La Pass

We will start our day early by leaving our teahouse and start trekking towards Thorong La Pass at 4am.

The trail steeply ascends towards the top of the pass. We will reach our destination in about 4-5 hours of trekking. The top welcomes us with breathtaking mountain views of Dhaulagiri I, Annapurna I, Manaslu, Nilgiri, Tilicho Peak, and the Chulu ranges.

We will cross the pass by midday to avoid strong winds. From the top, The trail descends through landslide debris and takes us to Muktinath.

Muktinath is a sacred, high-altitude temple (3,800m) in Nepal's Mustang district, revered by both Hindus (as Lord Vishnu's abode and one of 108 Divya Desams) and Buddhists (as Chumig Gyatsa, a dakini site). Famous for its 108 water spouts (Muktidhara) and an eternal natural gas flame, it symbolizes liberation.

We will spend overnight inTeahouse to rest.

Max Altitude: 5416
Meals: Breakfast, Lunch and Dinner
Duration: 4-9 hours
Distance: 14-15 km
Accommodation: Tea House
Day 12

Trek from Muktinath to Jomsom

It is the last day of our trek. We will walk from Muktinath to Jomsom village. The trail passes through Kali Gandaki Gorge-the deepest gorge in the world. We will also pass through Kagbeni village before finally reaching Jomsom.

This marks the end of our trekking journey, You will spend overnight in Jomsom Village at Guest House.

Max Altitude: 2713
Meals: Breakfast, Lunch and Dinner
Duration: 6-7 hours
Distance: 20KM
Accommodation: Guest House
Day 13

Jomsom to Pokhara via Flight and Drive back to Kathmandu

Today we will be travelling via Flight to Pokhara from Jomsom Airport. The flight duration is about 20 minutes. After arrival we will be travelling back to Kathmandu on the same day via bus. The travelling duration will be about 6-7 hours.

You will spend your night at a hotel in Kathmandu.

Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel
Day 14

Early Morning Flight

This day you will return home leaving Nepal with sweet and unforgettable memories you made throughout the trek. Our staff will accompany you from the hotel to the airport and bid you farewell.

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Cost Details

Includes

  • Airport pick-ups and drop-offs by private four-wheeler
  • Overnight stay in the 3-star hotel in Kathmandu
  • Breakfast, Lunch, Dinner as per our itinerary
  • ACAP and TIMS card
  • Licensed Nepali Guide and porter (one porter per two trekkers)
  • Accommodation, food, allowance, and high altitude insurance for the guide and porter
  • Trip achievement certificate
  • All government taxes and service costs
  • Jomsom to Pokhara flight

Excludes

  • International flight to/from Kathmandu
  • Travel insurance ( must cover helicopter evacuation and medical bills)
  • Lunch and Dinner in Kathmandu
  • Trekking clothes and gear
  • Shopping and souvenirs
  • Tips for driver,guide and porter
  • Bar bills, water bottles, and other beverages
  • Nepal travel visa fee
  • Any expense not mentioned in our cost include section

Essential Information

The best time to do Annapurna Circuit Trek with Tilicho Lake

Annapurna Circuit Trek is doable throughout the whole year. However, some seasons are more favourable compared to other seasons. Each season offers you a different experience. So, it is best to choose according to your liking to make your trek more entertaining.

We best enjoy the Annapurna Circuit trek with Tilicho Lake between March and April (spring) and late September and November (autumn). These months have neither too hot nor too cold a climate, which makes trekking incredible.

Likewise, the weather is excellent in these months, with stunning mountain views and scenery. The toughest sections on this trek are reaching Tilicho Lake and crossing Thorong La Pass. To reach both these destinations, weather and trail conditions must be favorable, and spring and autumn will not let you down.

On the other hand, June to August (summer/monsoon) and December to February (winter) do not have favorable weather, climate, or trails to do the Annapurna Circuit and Tilicho Lake trek. So, these two seasons are called the offseason.

You might be wondering if it is impossible to do this trek in summer/monsoon and winter. It depends on the trail conditions and whether Thorong La Pass is navigable. If it is, we can also organize the Annapurna Circuit trek with Tilicho Lake in the off-season.

Altitude Sickness and Prevention

Altitude sickness is a common affair during the Annapurna Circuit trek with Tilicho Lake. Some trekkers may suffer from it, some not. It depends on how strategically your Annapurna Circuit trek with Tilicho Lake itinerary is planned.

For instance, our itinerary includes a rest day in Manang village and maintains a good pace throughout the trek. Our guide also ensures you do not ascend quickly and follow other high-altitude precautions.

If you have previous high-altitude experience, you are less likely to suffer from altitude sickness because it allows you to acclimatize to high altitude quickly. Be mindful of the below tips, and you will be fine during the Annapurna Circuit with Tilicho Lake trekking:

  • High-altitude experience: Get high-altitude experience before joining this trek. You can do day hikes or beginner-friendly treks. It will also help you prepare physically and mentally for the Annapurna Circuit.
  • Ascend slowly: Ascend slowly during trekking and take frequent breaks if needed. You will get tired, but you must protect yourself from extreme exhaustion. We highly recommend not pushing yourself unnecessarily.
  • Hydration: Hydration is a secret to avoid altitude sickness. Drink two liters of water daily. Avoid high caffeine intake, and do not consume alcohol or smoke while ascending. These things dehydrate your body and increase the risks of altitude sickness.
  • Awareness of early signs of altitude sickness: Altitude sickness does not happen directly. You will see symptoms like a bad headache, nausea, dizziness, vomiting, difficulty breathing, insomnia, light-headedness, etc. Be aware of these signs and get first aid immediately if you see them. The early signs are easy to cure.
  • Listen to your body: Your condition has to be good during trekking. Listen to your body and do as it says. If you need a break, do not hesitate to let your guide know. It is fine to follow your pace and not compete with other trekkers in your group. It ensures your satisfaction and success.

Annapurna Circuit trek with Tilicho Lake permits and regulations 2026

You have to get the Annapurna Conservation Area Permit and TIMS Card for the Annapurna Circuit trek with Tilicho Lake. Our package includes both permit fees, and we will obtain them on your behalf. It will save you time and hassle.

  • Annapurna Conservation Area permit cost:USD 30 per person
  • TIMS Card:USD 20 per person

Accommodation during the Annapurna Circuit with Tilicho Lake trek

The accommodation on the Annapurna Circuit trek with Tilicho Lake is a tea house. The trail goes through several villages where you will spend nights in tea houses runned by locals. It is a simple accommodation that involves shared rooms, a washroom, and a dining space.

You are most likely to share a room with a fellow trekker. If you are uncomfortable, you can upgrade to single rooms, paying extra money. There may not be a single room in settlements like Siri Kharka, Ledar, Thorong Phedi, and High Camp.

Western-style toilets are available in many villages but may be lacking in some settlements at upper altitudes. So, you may have to use a squat toilet. Trekkers should pack things like toilet paper, handwash, sanitizer, etc.

Likewise, a high-quality sleeping bag is also recommended for the Annapurna Circuit with the Tilicho Lake trek. It will help you cope with the cold climate at night. Blankets provided in tea houses may not be enough.

Services like charging, WiFi, and hot showers are available in almost all villages but cost extra money. These are your personal expenses, so kindly carry some money while trekking. You can expect to spend USD 5 to USD 15 per day.

Meals During the Annapurna Circuit Trek with Tilicho Lake

You will be provided with breakfast in Kathmandu and breakfast, lunch and dinner during trekking in our Annapurna Circuit Trek with Tilicho Lake. Trekkers are required to buy lunch and dinner in Kathmandu by themselves.

You can find all kinds of food in Kathmandu so dine as you wish. Along the Annapurna Circuit Trail, you will find similar menus with similar food options, the prices increase as you ascend.

Although there is availability of various dishes like pizza, burger, porridge, puddings etc most of the trekkers usually prefer dal bhat. It is a staple meal here in Nepal, everyone has it once a day.

It includes rice, lentils, veggies and pickles.

It is just the right food to fuel your energy after a day-long walk.

Annapurna Circuit trek with Tilicho Lake travel insurance

Travel insurance is necessary for high-altitude treks like the Annapurna Circuit and Tilicho Lake. It provides financial backup during emergencies and allows you to receive quick rescue if needed.

We do not have a proper travel insurance service for foreigners in Nepal, so kindly buy it in your country and begin the documents with you. Make sure it covers emergency helicopter evacuation and medical bills.

Guide and porter

Guide and porter are essential for the Annapurna Circuit trek with Tilicho Lake. They make the trek achievable, guarantee your safety, and ensure you do not miss out on any experience. You will enjoy every moment of the journey and have a great time.

The best thing about trekking with a guide and porter is all the insights and stories you learn. They also help you interact with the locals and make the trip memorable. At times, your on-field crew will also motivate you to push.

Porters help with duffel bags. Trekking with a heavy bag is not attainable even for the strongest trekkers, so porters are essential for making treks like the Annapurna Circuit achievable. One porter carries a duffel bag for two trekkers. Each trekker has an 8 to 9 kg weight limit.

Tips are the best way to thank your guide and porter after their service. It is also customary to tip your guide and porter. So, kindly budget it. You can tip 20% to 25% of the package cost or whatever amount you find acceptable.

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